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Ana در تاریخ 07:54 ساعت 07:54 گفته :
Remember to seek the guidance of with a healthcare professional or a trainer before starting any new supplement regimen to
ensure it aligns together with your specific objectives
and desires. Nonetheless, there isn’t much knowledge out there particularly about Senactiv®,
so its effectiveness and advantages are still being studied.

Ghost Legend Pre-Workout would possibly simply be the game-changer that guarantees to maintain you fueled and targeted, coined as the ultimate pre-workout complement since its release in 2016.
They discover it refreshing and easy to drink, compared to bitter drinks.
We’re a team of athletes, diet coaches, and registered dieticians who love to share
our ardour for figuring out and eating healthy. You can earn points off of each buy by typing in codes found inside your product tubs.

Ghost has a fantastic loyalty program where you probably can earn factors that can be spent in course of supplements or merch.

Sponsorships and affiliate commissions help help our research so we can help you
find the most effective merchandise. We want you to be fully glad with each merchandise that you buy from or from an Authorized GNC Retailer.
Due to local weight loss supplement and muscle-building
dietary supplements laws, individuals underneath the age of 18 are prohibited from purchasing this merchandise.
An grownup have to be current to supply a signature
and valid ID upon delivery or decide up in-store. We don't manufacture, or make claim that we symbolize manufacturers and/or firms of the products listed on our website.
No claims discovered on our internet pages or in print
have been evaluated by the Meals and Drug Administration, CFIA or
Well Being Canada. Customers should report inside 24
hour of delivery date on carriers website, if
parcel was not obtained.
Sure, GHOST Legend V4 can be effective for both power training
and cardio sessions. The energy increase and endurance support can benefit numerous forms of workouts.
The formulation boasts a formidable array of epic ingredients,
every chosen for it’s particular benefits. Beta-Alanine, a well-researched compound, is included to help buffer lactic acid buildup, doubtlessly bettering endurance and reducing muscle fatigue
throughout high-intensity exercises. The clinically dosed combinations of
energy boosting components like Peak02® and
energy boosters within the type of creatine nitrate make Ghost‘s pre-workout best for hardcore
weight lifters. Earlier Than we dive into the professionals and cons of Ghost pre-workout, let’s check out what it's.


With it’s transparent formula, vegan-friendly components, and potent results, it’s a solid choice for those trying to elevate their workout efficiency.
Ghost is a high-quality supplement that mixes the pure extracts of caffeine, L-theanine, and other performance-enhancing elements to help you energy through your exercise.
Whereas it could be costly and is in all probability not suitable for everybody, its benefits
make it a great possibility for those on the lookout for a premium pre-workout complement.

As all the time, it’s at all times greatest to
consult with a healthcare skilled earlier than beginning any new supplement
regimen.
They can even allow you to concentrate during a study session or a grueling day at
the office. Right Here at ACTIVE.com, we have reviewed
a number of GHOST products to assist you resolve which pre-workout is
right for you. Legend All Out includes a totally loaded vitality
complicated comprised of 4 different ingredient; two
of those being caffeine sources. The first caffeine supply, caffeine anhydrous, is well known throughout the industry.

The 250mg present in a 2-scoop serving of Ghost Legend is roughly the same amount as that present in a large (20oz) Dunkin Donuts espresso.
Alpha-GPC has been most totally studied in the realm of Alzheimer’s illness,
but there is some early potential displaying Alpha-GPC as
effective for growing energy and energy. Tyrosine is an amino acid that acts as a precursor
to dopamine and norepinephrine. As such, it might enhance cognitive function after only one single dose.
You might also think about pairing Ghost Legend with 1 scoop of
Ghost Pump to attain a next-level muscle pump.
While extra analysis is needed, so far the optimum dose of
citrulline seems to be 6-8g taken previous to exercise.

There are varying ranges of caffeine in every of GHOST’s products, so it's a good suggestion to speak to your
doctor earlier than rising your consumption. We advocate starting with
a smaller serving and making notice of how you are feeling.
GHOST pre-workout has gotten the supplement market buzzing because of their
unique flavors, branding, and clear labels, all of
which maintain folks coming again for extra. GHOST’s
products can provide the power, focus, and motivation you should take your workout to the
following degree.
Compared to different acetylcholine precursors like
citicholine, choline bitartrate, and DMAE, it's rather more bioavailable.
This implies that extra of it is prepared to cross the blood brain barrier and be put to use.
Alpha-GPC has countless research backing the benefits behind supplementation, and it
actually makes for a stable addition to a pre-workout.
For focus, Legend All Out packs 2,000mg L-tyrosine; an amino acid that increases dopamine
and noradrenaline levels throughout the body. Dopamine is
an important neurotransmitter that aids in focus, cognition,
and provides a slight euphoric feel. Tyrosine is among the hottest nootropic components in the marketplace and
is especially useful when supplemented before bouts of acute stress, like working
out. The final vitality offering ingredient in Legend All Out is Bitter Orange Extract dosed at 60mg.

Since Ghost has come out with V3, I have given the doses
right here per 2-scoop serving of V2, which more closely matches the V3 method.
It’s also great for flavor lovers, as it offers distinctive tastes, not like
the usually bitter pre-workouts. KSM-66 ashwagandha
is claimed to promote enhanced reminiscence and cognitive operate, promote endurance, and
improve muscle recovery rates. Ashwagandha is an herb that people declare relieves stress, will increase vitality and focus levels, and boosts
energy for thousands of years.
They mention feeling extra targeted and motivated during their exercises,
permitting them to push through intense coaching classes. Moreover, the inclusion of
1.5 grams of Nitrosigine helps enhance vasodilation and blood
flow for enhanced pump during your exercises. So if you’re looking
for improved blood move and workout advantages, Nitrosigine in Ghost Legend could be helpful for you as an athlete or
weightlifter.
Discover the highly effective results of key ingredients like Beta-Alanine, Caffeine, L-Citrulline, Nitrosigine®, and Senactiv® in Ghost Legend Pre-Workout.
Learn on to be taught extra about how these ingredients can enhance your workout performance and outcomes.
Clients have mixed opinions concerning the shade of the nutritional complement.

The inclusion of L-Citrulline, a top-tier pump ingredient, units this pre-workout other than many
others in the marketplace. So if building next stage muscle, penetrating focus and supplement nostalgia outweigh penny pinching, then Ghost provides a really elite fitness lifestyle model.
In addition to conventional workout supplements, Ghost manufactures a number of specialty products as properly.
One growing class they now lead in accordance
with NBJ information is superfood powders. Hughes introduced his creative
and advertising genius to Ghost which now touts some of the
immediately recognizable aesthetics within the supplement recreation. In The Meantime,
Lourenco leveraged his intensive background formulating merchandise
for top companies to craft Ghost‘s formulas and sourcing framework.

As usual, lots of the negative reviews related
to beta-alanine tingles come from clients who are unaware of its widespread aspect impact.

Others also talked about delays in delivery or damaged containers arriving.
This product had a excessive percentage of 4 and 5 star critiques, with
only 13% of customers giving Legend a rating of 3 stars or less.
Since Ghost is a brand that is very largely centered on brand loyalty and recognition, I was shocked
that the majority of the evaluations seemed really level-headed and genuine.
Verify diligently about which product you
might be ordering to ensure you are getting the doses and elements that you want.
The only place that Ghost Legend technically falls
brief is Citrulline, of which it supplies 4g per serving.

This is offset slightly by the addition of Nitrosigine ® which also enhances pump and blood flow.


When contemplating the value proposition of GHOST Legend V4, it’s essential to think about each the
quantity and quality of components. While some customers discover the price point slightly higher than price
range pre-workout choices, many feel that the premium formulation and effective results justify the price.
For those completely unfamiliar, Ghost is a
fitness life-style model based in 2016 that produces performance supplements
alongside apparel and equipment. They‘re the creation of co-founders
Ryan Hughes and Daniel Lourenco who together desired
premium merchandise that resonated as much from a branding perspective as ingredients.

Ghost Life-style have bumped up the dosage in GHOST LEGEND to ensure
you're getting the full three.2G clinical dose in every serving...we have got your back legends.
V2 SZN is upon us and with it comes extra power, more pumps and extra focus to go alongside
a now vegan-friendly method and a fully EPIC taste assortment.
Most customers report feeling the results of
GHOST Legend V4 for 2-3 hours after consumption, though person experiences could
range primarily based on elements like metabolism and caffeine sensitivity.

The style of GHOST Legend V4 is commonly praised, with many users rating it
among the many best-tasting pre-workouts they’ve tried.

The Blue Raspberry taste, specifically, receives high marks for it’s refreshing and
pleasant taste. This palatability makes it
easier for users to consistently take their
pre-workout, as they actually look forward to ingesting it before hitting
the fitness center. Look for flavors that enchantment to you and merchandise
identified for good mixability to verify a pleasant experience.

This can enhance the "pump" feeling during workouts and potentially improve nutrient delivery to muscles.
Pre-workout supplements usually contain a mix of
elements rigorously chosen to focus on totally different aspects of physical and psychological efficiency.
Understanding these components can help you make an informed
choice when choosing a pre-workout complement.

GHOST has positioned itself as greater than just
a supplement firm – it’s a lifestyle brand
with a mission to empower users to "Be Seen" beyond the gym walls.

Many users really feel a sense of belonging to the GHOST model, which is usually a highly effective motivator
in sustaining a consistent exercise routine.
For whey followers obsessive about thrilling flavor,
Ghost is undoubtedly an indulgent upgrade.

But budget-focused buyers can still snag a top quality whey
blend for less complete spend from another respected label like Nutricost.
Toss a scoop or two back for a legendary non-stim pre-workout experience...or stack it with GHOST LEGEND® to take your pumps to the moon.
If you’re on the lookout for a high-quality pre-workout
supplement, Ghost is certainly worth contemplating. Nevertheless, if you’re on a tight finances or have
any pre-existing medical conditions, you might
want to contemplate different choices.
Ghost is a premium pre-workout supplement designed
by Nova Pet, a nicely known firm within the fitness business.
Ghost is a stimulating formulation that mixes the natural extracts of
caffeine, L-theanine, and different performance-enhancing elements that can help you energy
through your workout. We imagine this complement is likely to enhance performance within the gym, because it contains research-backed components for pump,
power and endurance. Caffeine is included at a dose of 300 mg, equal to round three cups of coffee.

Ghost switches up their flavors regularly with unique limited editions.
At Present, Ghost Legend is available in Strawberry Lemonade, Redberry, Cherry Limeade,
Lemon Crush, Blue Raspberry, and Bitter Watermelon. Available
in a variety of distinctive flavors, All Out comes in new
collaborations like Bubblicious® Strawberry Blast and Warheads® Bitter Green Apple.
That being said, it supplies 250mg of caffeine per serving which is properly below the
FDA’s beneficial protected upper limit of 400mg daily.
This is the same as roughly one 20oz espresso, allowing it
for use by a variety of customers.
This makes it simpler to stay engaged during exercises, enhancing mind-muscle connection and
performance. The transparent labeling and vegan formulation make it
an appealing option for these looking for a dependable pre-workout complement.
Give Ghost Legend a try to see how it boosts your exercise performance.

Senactiv® works together with different key components to offer
power and assist preserve your muscle tissue throughout
exercises.
Nitrosigine® is a particular sort of arginine that helps improve blood
flow and vasodilation. It’s a key ingredient in Ghost Legend pre-workout, with 1.5 grams included in each serving.
You will also know exactly what is in each scoop as a outcome of all the components are listed on the
label of each tub of Ghost Legend Pre-Workout. In this review, we’ll
discover every thing there might be to learn about it – from its distinctive formulation and flavor partnerships like Warheads Sour Watermelon to potential benefits for gym-goers.
It is recommended to not take the product every single day
to keep away from building up a tolerance to the caffeine
and stimulants. If you find you now not really feel the effects from Ghost Legend, we advocate
taking a week or two off of caffeine completely to help reset your
tolerance stage. Ghost Legend on its own is unlikely to contribute to important weight reduction.
This can lead to increased strength, energy output, and
muscle progress over time. Additionally, a small
variety of customers find the taste too candy or synthetic, significantly in the grape flavor variant.
Style preferences are subjective, and GHOST provides many taste choices to cater to completely different palates.
While GHOST Legend V4 receives overwhelmingly constructive feedback, it’s value noting a few potential drawbacks.
Some users report experiencing a tingling sensation, likely because of the
Beta-Alanine content material. For those new to pre-workout dietary supplements or those sensitive to
stimulants, starting with a half scoop is advisable to evaluate tolerance.

Ghost Legend does include quite a lot of stimulants, including bitter orange extract, which might
contribute to elevated emotions of tension or jitteriness.
We advocate beginning with a half scoop serving, then one scoop
before leaping into the complete 2 scoop serving.
If you are trying to take Ghost Pump as a standalone product, you will want to take 2 scoops
to get clinical doses, raising the price to $2.00 per serving.
This product will ship a more significant pump, greater power, and a extra noticeable energy and energy enhance compared to the normal Ghost Legend formulation. In the same method that the Ghost Legend web site doesn’t advertise itself as a pump product, it also doesn’t communicate to having ingredients to support or improve energy.

We think about the name "Burn" comes from the ingredient GBB (Gamma-Butyrobetaine), which can support fats burning.
Since it is a thermogenic ingredient, it
could trigger you to sweat more. Prospects have totally different experiences with the itchiness of the pre-workout complement.


All Out additionally has a full, clinical 6g dose
of Citrulline, 3.2g of beta-alanine, 2.5g of betaine, and 2g
of l-tyrosine. Most customers agreed that Legend offered an excellent power without jitters or crash.
Clients spoke to the great taste of the product and
some did mention the reality that it doesn’t dissolve entirely.

Hugo در تاریخ 08:04 ساعت 08:04 گفته :
Not necessarily a foul thing, simply something to focus on when measuring muscle activation.
Working the anterior deltoid will help strengthen all different movements that rely
on the anterior deltoid. With the opposite arm, hold onto a rack or one thing strong
for assist and lean sideways away from the rack. Avoiding momentum from
the hips, increase your dumbbell laterally until parallel to
the ground (B). Pause right here before slowly decreasing
the dumbbell again to your side. Take a seat on a bench or stand tall holding a pair of dumbbells at your sides (A).

Avoiding momentum from the hips, raise both arms up,
straight, both aspect of your body till they’re parallel to the ground (B).

The Barbell Z Press is a challenging and efficient shoulder exercise that
strongman Zydrunas Savickas popularized, hence the name "Z Press. In other words, this variation requires less effort to stabilize physique position through the row as a end result of the chest is supported on the bench. It is possible to overload the muscle tissue with the barbell to a greater degree than one may be capable of doing with dumbbells.
This train entails a dynamic unilateral movement, requiring important upper-body power and stability to execute properly. At-home workouts supply flexibility, however staying motivated and utilizing the proper form could be challenging without skilled steerage. Many people wrestle with shoulder exercises as a end result of they don't notice how small changes in approach can make an enormous distinction. Shoulder push-ups, for example, are a great different to traditional overhead urgent actions. By positioning your body in a downward canine stance and reducing your head toward the floor, you interact your shoulders intensely whereas additionally strengthening your arms and core. By incorporating the push press into your routine, you'll be able to enhance shoulder stability and enhance total upper physique strength, which is essential for numerous sports and lifting movements.
Right Here are three examples of how you can fit this shoulder exercise into your training routine. Using a cable as a substitute of dumbbells is likely considered one of the greatest ways to create fixed pressure on the muscle at all times. With dumbbells, there might be little to no resistance on the backside of the movement. This golden-age exercise has unfortunately disappeared into the annals of bodybuilding historical past, however it is a super alternative to the upright row.
The seated barbell shoulder press is a complete exercise for the shoulder muscular tissues, with a powerful give consideration to the anterior (front) deltoids. The first exercises for every muscle group are pressing actions the place you'll be able to deal with comparatively heavy weights. Your chest and shoulders include seven major muscular tissues responsible for transferring your higher extremities in a variety of motion. The pectoral muscles and the deltoids are major muscle groups in their own proper, but together they make up a significant proportion of your upper physique muscle mass.
Do not go tremendously heavy with this train; most individuals will begin to compromise kind to load more weight. The higher you carry out this motion, the better you'll displace resistance on the deltoid muscular tissues for correct progress within the anterior and medial deltoids. The pronated dumbbell rear deltoid row is a compound motion that stimulates the posterior deltoids through shoulder extension and horizontal abduction. As A Result Of it's a compound motion, it is an ideal train to load extra weight on the posterior deltoid than an isolation exercise. The cable upright row is one other compound exercise that emphasizes both building measurement and strength primarily based on its mechanics.
If you’re trying to build sturdy, defined shoulders, going to the fitness center isn't the necessity you could suppose it is. In reality, you can even make serious progress at residence with the proper workout routines and correct approach; no expensive machines or heavy weights needed. This two-week challenge additionally proves that you don't want to carry tremendous heavy to realize muscle mass. Performing a higher variety of exercises, units, and reps utilizing reasonable weight can get the job carried out. From lifting heavy to transferring pain-free, here’s why a stable shoulder workout with dumbbells ought to be at the prime of your coaching listing. Teres major and minor workouts embrace quite so much of different actions. For example, a few of the most typical workout routines that help target these muscles embrace shoulder rotations, internal and external shoulder rows, reverse flys, and pull-ups.
Need to calculate how a lot to carry in a method that is backed by science? Use our one-rep-max calculator after which multiply by 70% to find the weight above. Or you'll find a way to enhance or decrease the percentage based in your targets.

Reina در تاریخ 07:18 ساعت 07:18 گفته :
A dip belt works like a traditional weightlifting belt,
wrapping round your lower torso. The key distinction is that it has a component (either a
series or strap) around the entrance to attach your required weight.
A dip belt is an essential piece of kit for a lot of, that works various muscle tissue like shoulders, back, chest, triceps, and even legs.

What's extra, you will build up neuromuscular connections, energy,
and raw energy on your own. Once you attain a degree where
your form begins to dip because of the burden load, then you must think about
a weightlifting belt. In basic, when you're simply starting out with weightlifting,
a nylon belt could additionally be an excellent possibility for you.
Nylon is also the preferred belt for exercises like CrossFit that
require lots of motion in between sets.
They say it is well-made, sturdy, and designed for weightlifting.

The leather-based is good quality, and the belt should final a couple of years.
Clients recognize the weightlifting belt's high quality, consolation, match, and
help. The dimension chart is accurate, and the belt provides
the appropriate quantity of support for each type of lifting.
The vinyl belts are the preferred possibility for so much of Olympic weightlifters.

However, should you see a weightlifting belt made of leather-based, it’s often a thinner
leather-based than a powerlifting belt, making it more flexible.

Lever buckles are quick and straightforward to make use of, so they’re
well-liked in powerlifting. You also can go for prong
buckles that give a safe match and may be tightened as much as you need.
Velcro belts are one other good choice because the match is very customizable and they’re handy for fast workouts.


However, with various thicknesses, any lifter can profit from a leather belt.
Third, a properly-worn weightlifting belt can reduce discomfort and help
stabilize the trunk (4), permitting you to lift more safely.
I think lever belts are the best powerlifting choose, and the Gymreapers Lever Belt presents superior bang
for the buck.
A lever belt is slightly more secure, whereas a
prong belt permits wearing the belt looser or tighter relying on the lift.
I favor the lever belt for heavy lifting, as you really want
to wear the belt pretty tight underneath heavy weights.
Powerlifting belts and weightlifting belts can be a helpful addition to your weightlifting routine.

They say it fits well, supplies good support, and is easy to
put on. The belt can be tightened to hug the waist when posing between units, reducing stress on the lower back.
Get the comfort, lower again help & stability you need for your whole heavy lifts.
Choose from our equally heavy-duty leather, neoprene & nylon belts in numerous colours &
widths to help you in your weight lifting routine.
I'm trying into getting a belt for my coaching
and the Eleiko premium belt caught my eye, however I see they have
their common olympic weightlifting belt for nearly half the price.
A weightlifting belt CrossFit is completely essential for devoted
lifters in search of to lift performance and safety. Selecting the best belt
will make a major difference impartial of your athletic expertise.

Shona در تاریخ 11:03 ساعت 11:03 گفته :
Doing your side laterals on a cable machine is significantly better than with
dumbbells because it allows for early part loading while additionally keeping fixed pressure on the
delts all through the movement. Most folks think of their
trapezius as solely consisting of the space between their neck and their shoulders.
In reality, the traps take up the bulk of your upper back, forming a kite-like shape
over your shoulder blades. The best train to focus on the center
trapezius is the scapular retraction with a double pulley cable machine.
Let’s have a glance at what the upright row is and what
it does to grasp what makes the workout routines offered in this article good alternate options to it.
The upright row is a compound pull train that concentrates on the upper physique.

Nonetheless, it is crucial to follow correct pointers
on the means to do an upright row to maximize advantages and reduce the danger of accidents.
Alternatives to the cable face pull embrace dumbbell
upright row, barbell upright row, barbell shrug, seated cable row,
seated cable machine row, and cable upright row different.

One mistake to keep away from with this train is leaning too far back with your physique.

The movement entails pulling the bar up towards the chin, which may put excessive stress on the
shoulders and elbows. This can result in ache, irritation, and even damage if
not carried out accurately. Getting your kind on the upright row proper
is vital for building robust and defined shoulders.

The barbell upright row is not nearly lifting, but lifting appropriately.
If your goal is interact your muscle and get that sculpted look, then add variations
like the standing barbell upright row. They are one of the best exercises for building wholesome
shoulder joints, they work all of the little stabilizer muscle tissue we
need to stay wholesome and injury-free. An Egyptian lateral raise is a great
different to the upright row to hit that lateral delt.

Pay additional consideration to make sure your elbows don’t go above your
shoulders and your torso stays upright, along with your
core engaged. Front raises are an isolation train that focuses particularly on the anterior (front) deltoids, that are important for general shoulder development, higher physique power, and upper-body aesthetics.
Choosing safer shoulder exercises is crucial to avoid
harm and ensure long-term shoulder health. This train provides an additional challenge by participating the rotator cuff muscular tissues, making it a incredible selection for
these seeking to build shoulder stability and strength.
Too many people write off the face pull as a lightweight train that has little profit, but the fact is they’re one of the necessary
exercises for shoulder health there could
be. The farmers carry is ideal for growing power and shape via your higher traps, shoulders and forearms, with
the additional benefit of working your core too!
The main difference between the two is the amount of help from the lower
physique. In the upright row, minimal leg assist drives the
barbell upwards — ideally, none in any respect. Landmine rows
are nice because you are afforded freedom of motion by the bar only being
fastened at one finish. You can adjust your grip to either a each palms on the bar or you
can use a handle attachment, corresponding to a
landmine attachment (turning it into a t-bar row). The primary distinction here is that as an alternative of the bar
being fastened to the ground, the barbell row requires you to move
the load via higher levels of freedom.
For example, pausing the load in the prime range of motion for 1-2
seconds. As properly, I even have included a wide
selection of barbell, machine, and bodyweight variations for
you to add to your assortment of again workouts. In this article, I’ll dive into each of these workouts in additional element, together
with why it makes an ideal different to the t-bar
row, the method to do it correctly, and some tricks to maximize its
advantages. The t-bar row, or the landmine row,
is an exceptional exercise to isolate your back muscles.

No Matter the reason, if you’re in search of an train to substitute for Cable Upright Rows then you’re in the right place.
I’m about to share with you 10 of my favorite Cable
Upright Row alternatives together with a few different upright row variations and lifts using different equipment.

A dumbbell farmer’s walk compares to an upright row as a end result of it works your
shoulders, nevertheless it doesn’t require pulling weights again, simply holding them in place as you walk.


Choose a barbell or weight that’ll allow
a nice sluggish and managed motion. Let’s dig into one of the best alternatives that
hit the same muscles without inflicting pointless pressure.
If you’re looking for safer and more practical alternatives, you’re in the
right place. This means they're much more versatile than most 50lbs adjustable dumbbells.
By opening the grip out wider, the joint has more room to maneuver and there’s
a lower chance of impingement. A wider grip stops the elbows
bending as far, and the biceps are responsible for elbow
flexion. Variations of the train will embrace utilizing a kettlebell or an EZ bar.


If you’ve accomplished any again work main as much as these lateral raises,
I find them to be a pleasant finisher. I’ve also demonstrated facet lateral raises, both from the
entrance and the again. English is not my native language
i think i expressed myself wrong in the other thread however identical size i meant identical
around the similar bodyfat fee. However I want
to acquire size and infact i have accomplished so going up 10lbs and placing on 2.5cm on my arms.

Also earlier than rehab and operation i wasn’t skinny,positive i wasn’t as big as
you however for my age and time spent coaching i had good progress.
And I am including wheight slowly,like from the previous weeks i've gone up 2 lbs.

Lorie در تاریخ 05:18 ساعت 05:18 گفته :
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